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In this free, three-part movie show with Jack Kornfield and Tara Brach

In this free, three-part movie show with Jack Kornfield and Tara Brach

The Buddhists have a word that is beautiful self-compassion – Maitri, this means friendship. So self-compassion really means learning how to be a friend that is true your self.

In the coping with Vulnerability Course, Buddhist instructor Pema Chodron explains to embrace the entire spectral range of yours life knowledge about equivalent unconditional heat, openness, kindness and you offer your truest buddies.

You’ll learn to chose mild acceptance of your self as well as others over harsh judgment so you, your emotions become your teachers that you no longer hate being vulnerable and, instead of overwhelming.