Jump both feet straight back therefore youвЂ™re in plank place.
Drop to a push-up вЂ” your upper body should touch a floor. You can even put your knees on the ground right here, helping to make the push-up easier.
Come back to plank place. This is often a strict push-up, a push-up through the knees, or perhaps not a push-up after all. Such as, simply push yourself up from the ground while you would if you werenвЂ™t working out вЂ” your option.
Jump legs right back in toward hands.
Explosively hop into the air, reaching hands overhead that is straight.
Therefore so now you understand how to do a burpee that is single. But where does that keep you in a workout that will require a few reps in a row?